WEBBy becoming the mountain in our meditation practice, we can link up with its strength and stability and adopt them for our own. We can use its energies to support our energy to encounter each moment with mindfulness and equanimity and clarity.
Mountain Meditation - Jon Kabat-Zin - YouTube
WEBThis is a wonderful meditation written by Jon Kabat-Zin and read by meditation teacher and author Shane Wilson. Let go and enjoy this visual / contemplative meditation practice.
8 Minute Mountain Meditation | Guided Imagery - YouTube
WEBSep 30, 2021 · This mindfulness exercise is adapted from Jon Kabat-Zinn’s “Mountain Meditation.”
20 Minute Guided Meditation "The Mountain" with Jon Kabat …
WEBJon Kabat-Zinn PhD guides us through this classic meditation, incorporating the visualisation of a mountain; a symbol of equanimity.
Be the Mountain: A Guided Meditation - Psychology Today
WEBSep 5, 2017 · Be the mountain. Your feet, legs, and hips its base — solid and rooted beneath you — a foundation, extending up your spine and abdomen: A core of stability. The rhythm of your breath is all that...
Mountain Meditation (20 min) - palousemindfulness.com
WEBMountain Meditation (20 min) This meditation is guided by Dave Potter (adapted from Jon Kabat-Zinn's version*) If you are deaf or hard-of-hearing, or English is not your first language, you may want to try the video version with closed captioning (also available: Mountain Meditation Script).
Guided Meditation: The Mountain | Jon Kabat-Zinn Teaches …
WEBMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness. Explore the Class. Discover how to face stress with the strength of a mountain in this guided meditation.
Mountain Meditation Meditation by Melli O'Brien
WEBMountain Meditation. Ground yourself in a calm, steady, non-reactive awareness. Feel the peace and stability that comes with the mountain mind. So just taking a moment to settle in here for this meditation. And when you're ready, if you care to, just closing the eyes.
Meditation: Sitting Like a Mountain (25:29 min)
WEBFeb 15, 2017 · This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.
Meditation: Sitting Like a Mountain (24:32 min) - Tara Brach
WEBSep 15, 2021 · Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.
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