The Healthy @Reader's Digest: Healthy Living with Expert-Backed …
WEBAt The Healthy @Reader’s Digest, we spotlight the brands and products that help you feel your best. Our experienced shopping editors scour the internet to bring you the items worth buying, as well as interview renowned medical experts for their most trusted product recommendations. Find research-backed answers from licensed health & wellness ...
Signs of Good Health from Every Type of Doctor | The Healthy
WEBOct 10, 2019 · You have thick hair and strong nails. “Thick abundant hair and firm, fast growing nails tend to be a sign of good health. The opposite: thinning hair, brittle or cracked nails, are often a sign of marked nutritional deficiencies such as lack of iron, vitamin D, and other key [nutrients].”. — Arielle Levitan, MD, founder of Vous Vitamin, LLC.
18 Best Home Remedies for Every Ailment - The Healthy
WEBOct 24, 2018 · Home remedies that work for bug bites. For run-of-the-mill itching, look no further than that breakfast staple, oatmeal. “Colloidal oatmeal has a long history and equally solid biological basis for its anti-inflammatory and anti-itch effects,” says Adam Friedman, MD, professor and chair of dermatology at George Washington School of Medicine and …
These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert
WEBSep 5, 2023 · 1. Eggs. Eggs are widely recognized as a nutritious source of protein. Eggs contain all nine essential amino acids the body needs and are considered a complete protein. Eggs have many health benefits, according to a 2020 review found in Nutrients. The protein in eggs was demonstrated to support skeletal muscle health and protect against …
28 Healthy Snacks to Satisfy the Munchies
WEBAug 7, 2018 · Preheat the oven to 325 degrees Fahrenheit. Mix 1 1/2 teaspoons ground cinnamon, 1 teaspoon ground ginger, 1 1/2 teaspoons vanilla extract, and 1 1/2 teaspoons extra-virgin olive in a large bowl. Add 4 ounces shelled raw walnut halves, 4 ounces shelled raw pecan halves, and 4 ounces raw cashews.
13 Healthy Cereals Nutrition Pros Swear By
WEBSep 3, 2019 · Uncle Sam’s is one of a few cereals that meets these rules. Others include: Erewhon Quinoa & Chia, Uncle Sam Original, Original Cheerios, Shredded Wheat, and Arrowhead Mills Kamut Flakes.”. — Tamara Duker Freuman, RD, New York. Nutrition info per 3/4 cup serving: 190 calories, 5g fat, 10g fiber, 7g protein, 1g sugar.
50 Natural Remedies That Really Work - The Healthy
WEBDec 5, 2019 · Moisture retention. “Make an at-home face mask using oatmeal,” suggests Dr. Shah. “Oatmeal is a helpful natural ingredient because it acts as a humectant so it helps your skin retain moisture.”. To whip one up combine ½ cup hot water (not boiling) with 1/3 cup oatmeal. Let the two settle for a few minutes.
Healthy Types of Rice: Which Is the Healthiest? | The Healthy
WEBNov 19, 2020 · Similar to brown rice, one cup of cooked red or black rice has about 215 calories, 45 grams of carbohydrates, four grams of protein, three grams of fiber, and little to no fat. These particular varieties of rice are known to have a nutty flavor. Black rice also has a very subtle sweetness.
Nutrition: Healthy Food for a Healthy Diet | The Healthy
WEBTiffani Thiessen’s New Cookbook Might Have Just Changed Our Minds About an Unappreciated Meal. The longtime TV sweetheart has created a formula to make mealtime about family, money-saving, Earth-friendler cooking. It's important to know what you're putting into your body. Learn about nutrition for healthy eating with The Healthy.
9 of the Healthiest Vegetables You Can Eat
WEBSep 13, 2019 · Brussels sprouts. The antioxidants in these green vegetables can help detoxify cancer-causing free radicals, and with 80 percent of your daily vitamin C in just 1/2 cup of cooked sprouts, also help fight heart disease (unlike these foods that heart doctors never, ever eat) and ward off cataracts. Try sautéing your brussels sprouts with a ...
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