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Runner's World Magazine Australia & New Zealand

Print media in PORT MELBOURNE, Australia
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The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, …

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Q:
What is a fartlek run?
A:
Fartlek is literally, playing around with speeds – essentially, it’s a form of unstructured speedwork. It involves a continuous run in which periods of faster running...
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