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Personality-based exercise boosts enjoyment and results
Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a “psychologically personalized” approach to fitness.
Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...
A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...
Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...
While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...
When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...
Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...
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How context shapes the mental health benefits of exerciseResearch often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...
The U.S. State Department is warning travelers to "exercise increased caution" while visiting the Dominican Republic due to ...
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