Have you ever gazed out at the sea and felt the world become smaller? Perhaps you have swum in its waters and felt that time ...

The relationship between social media and mental health remains one of the most polarizing debates of our time. It is ...

American workers' well-being remains alarmingly low. According to Guardian's most recent Mind, Body, and Wallet® report, only one-third of workers said they are doing well. In looking at key inputs ...

Here are some of ways that spending time in nature, even in an urban setting, can help you de-stress and decompress.