One of the most powerful meditation techniques is chakra meditation. While there are hundreds of chakras, the human body has seven main energy centres. Here's a guide on what each chakra means ...

Sound healing, an old practice based on vibrations and frequencies to aid in physical, emotional, and spiritual health, has ...

Seven distinct colors correspond to your seven ... This energy channel can be guided and balanced through chakra meditation ...

The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...

Number 108 is spiritually and cosmically powerful. Know all about the lucky number 108, including its meaning and ...

My heart was still heavy, and I could still feel the sting of a lost love. But seven days of silence and meditation reminded ...

Meditation music is also available to download ... reads the product description on the Alo Yoga site. Align all seven chakras in style with this rainbow beaded bracelet. Sold at Walmart, the ...

Sound meditation focuses on concentrated awareness ... In Mudra Kayakalpa, I energise 45 marma points and seven chakras to balance energies, address ailments, and rejuvenate tissues, especially ...

Led by Dr. Rebecca Robbins, the 3-night retreats help guests learn more about their own sleep patterns and change their habits through sleep meditations ... each of the seven chakras.