We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...

According to Mental Health UK, over 8 million people in the UK live with an anxiety disorder. This equates to around just over 1 in 10 people. If you’re one of them, know that you are far from alone.

Britons' anxiety about climate change plays a big role in many mental health struggles among the country's youth and can trigger guilt about having children, a new report has claimed. The report by ...

Around 9.4million people in the UK are now thought to be living with anxiety or another mental health condition, an NHS campaign has revealed. The figures come following concerns that an anxiety ...

It used to be thought that, as we age, we become less anxious, but the truth is that anxiety afflicts many older people as well. Indeed, it’s likely that older people with an anxiety or panic disorder ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

According to the UK’s National Institute for Health and Care Excellence (NICE), around 12 per cent of people will experience social anxiety disorder at some point in their lives, making it the most ...

Next time your anxiety flares up with a vengeance, maybe try a... sour sweet?! While it’s not a cure by any means, if you struggle with anxiety or panic attacks, therapists and doctors alike have ...

The gut and the brain are intricately connected through the gut-brain axis. Dr Rajan explains why anxiety can lead to digestive discomfort and vice versa.