I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...

If you spend large chunks of your day driving around or sitting at a desk, this one's for you. Fitness instructor Jayen Wells is here to help you strengthen your upper body and even relieve some of ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.