The barbell upright row is a classic bodybuilding shoulder exercise, but it's hell on your joints. Give 3 alternative moves a chance for safer workouts.

The barbell upright row works all three portions of your deltoids (front, middle, and rear). It also involves the trapezius, biceps, lower back, and abdominal muscles. Perform two or three sets of ...

How to do an upright row: To perform an upright row, stand with legs shoulder-width apart, weight(s) resting in front of your feet.. If you're using a barbell, one way people measure the distance ...

Upright rows and lateral raises are great shoulder exercises, ... For the most effective exercise, use a barbell. A barbell guarantees a well-rounded exercise for your upper body.

The upright row is a shoulder exercise used by bodybuilders like Arnold Schwarzenegger, but it can cause injury. Use this dumbbell version for a safe workout.

“A barbell row is fantastic for improving your core strength, and for building muscle in the major back muscles including your latissimus, the rhomboids, ... “Stand upright, ...

Cable upright row. You can use dumbbells or barbell to do this exercise for strengthening your shoulders. You can also go for cable upright row that utilises a cable machine, ...

The upright row is a great exercise to help strengthen and support your shoulders. Here’s how to do upright rows with proper form and technique, via a trainer.

Upright rows can strengthen your shoulders and upper back, but proper form is key. Pay extra attention to make sure your elbows don’t go above your shoulders and your torso stays upright, with ...

Fitnesss experts explain the many benefits of upright rows, an upper body-targeting exercise move, ... and can be done with everything from a barbell to dumbbells or a resistance band.