She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you might be looking for ways to warm your body from within. Well, heading to a ...

Cold floors can subtly impact your health by affecting circulation and digestion. When exposed to cold surfaces, your body ...

As cardiovascular research continues to evolve, new ways of understanding circulation are expanding how clinicians think ...

If you’re feeling cold all the time, you’re not alone. Constant chills can be uncomfortable and distracting — but some basic lifestyle changes can keep your body warmer. From layering smart to eating ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

Researchers at Nevada have discovered that tiny particles in the blood, called extracellular vesicles (EVs), are a major ...

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...

Poor circulation in the legs affects millions of people worldwide, causing uncomfortable symptoms like cramping, swelling, numbness, and fatigue. While many factors contribute to circulation problems, ...

Most of us feel chilly from time to time—maybe during the winter, after a dip in the pool, or from sitting too long in an air ...

Chances are, you’re familiar with the frustrating won’t-budge nature of belly rolls, jiggly thighs and love handles. Many women want to shrink these trouble spots but report little to no success, ...