In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ‘voluntary withholding’ where the natural urge to go to the toilet is ignored.

Your bowels play a vital role in maintaining overall health, yet they are often overlooked until something goes wrong. The digestive system, particularly the colon, not only processes waste but also ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...