Perhaps it was Lennox Lewis' reign as world heavyweight champion; certainly Audley Harrison's Olympic success won't have done any harm. Whatever the reasons behind the surge of interest in boxing in ...

Get fit now and tone up your legs, buttocks and abs while you develop your upper body strength at a Boxercise workshop. Get fit now and tone up your legs, buttocks and abs while you develop your upper ...

It is not common knowledge, but UFC president Dana White used to give boxercise lessons in Boston. Boxercise is a HIIT (High Intensity Interval Training) class that gained popularity in the late 90s ...

Don't miss out on the headlines from Ipswich. Followed categories will be added to My News. The classes, held at Stockland's latest housing development, Sovereign Pocket, run on Wednesday evenings ...

When a colleague asked me to join him in a boxercise workout last week, I imagined I would find people punching each other, with head guards and painful knuckles. At 11 a.m, we walked towards the GPO ...

Esther Momanyi, a mother of three doctors, looks nothing close to most women who are in their 60s. At 68, she is in a pretty good shape than most young women, throws punches better than most men and ...

The great new year fitness drive has begun and if you want to help your resolutions stick, it’s important to mix it up, writes Suzi Dixon. Trying new classes and different workout techniques can keep ...