Turn weight loss into a simple data project using TDEE and a Google Sheets calorie spreadsheet, so you can stop guessing, set a clear budget, and see real trends in your progress.

We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...

Calorie tracking apps are almost as ubiquitous today as smartphones. For people who want to lose weight, these apps (whether free or paid) are almost always being marketed as "effective" weight loss ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Tracking leads to weight loss: Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories and ...

Calorie labels on menus are meant to help people make healthier choices when eating out. However, calorie information only influences people who are already actively trying to lose weight, according ...

Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics. She won two Gold Telly Awards for her video ...