People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

We often talk about health as if the body and the mind are two separate things. Fix the body with exercise and nutrition. Fix the mind with positive thinking or ...

How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...

RICHMOND, Va. — What makes you happy? Is it the rich taste of chocolate, the serenity of a long walk on the beach or the rush of skateboarding? No matter what brings you joy, the impact of happiness ...

Case Western Reserve University’s employee assistance program through EASE@Work is offering an online seminar to help staff and faculty understand how the connection between mind, body and spirit can ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

In the not-so-distant past, mental health and brain science were considered separate realms—psychologists focused on thoughts and feelings, while neurologists mapped synapses and studied neurons. But ...

Stimming, in all its forms, reflects our shared need for grounding, an expression of the connection between body and mind. Self-stimulatory behaviors are often associated with autism, but in truth, ...

We talk about mind and body, as if they were two different things that we are dealing with. There’s the thinker, and there’s the mover. And then comes the twist, it’s always chatting. Each thought ...

Modern life moves quickly. Notifications, deadlines, responsibilities, and constant information streams compete for our attention The post Whole Body Wellness: Creating Harmony Between Mind, Body, and ...