Fact checked by Nick Blackmer Maintaining healthy blood sugar levels is essential for overall health and disease ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Say goodbye to the dreaded 3 p.m. energy crash.

The brain controls the release of glucose in a wide range of stressful circumstances, including fasting and low blood sugar levels. However, less attention has been paid to its role in day-to-day ...

When you're hungry, your blood sugar drops. You might briefly have less self-control. You might grab sweets. And you might snap at a cashier who seems distracted and slow, scold your child in a harsh ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...