Can't remember where you put your keys? Do you find yourself staring at the refrigerator wondering what you were looking for? Sometimes feel like you're in a fog? If experiences like this make you ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain age.

New research published in the journal Alzheimer’s & Dementia suggests that even light levels of exercise may slow cognitive decline in individuals at risk of Alzheimer’s. The Phase 3 randomized ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

A new study finds that the decline of the estimated glomerular filtration rate (eGFR) in sedentary older adults can be mitigated through moderate-intensity physical activity. Moderate-intensity ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best chest exercises in a recent YouTube video. Israetel holds his Ph.D. in ...

A groundbreaking 47-year study published in the Journal of Cachexia, Sarcopenia and Muscle revealed that physical fitness ...