Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

It's safe to say that such apps and future advancements in the fitness industry will be instrumental in structuring how people exercise and stay fit. Stick to a well-balanced diet and exercise ...

Squats are a classic strength-building exercise that targets the lower body, engaging muscles in the legs, hips and glutes. They are particularly beneficial for people over 45 because they mimic ...

The official launch of the three-month exercise will see hundreds of events held across England to gain the opinions of as many people as possible. The public, industry and health workers will be ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for most people.

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for ahead of Black Friday.

Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

Do you believe in ghosts? If so, have you ever had a sighting? If your answer is "yes" to both questions, you are not alone.

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

Just how beneficial can exercise be for patients? To find out, Millar's team at the University of Guelph, in Ontario, Canada, had three groups of 10 people in various stages of Parkinson's disease.

"Weekend warriors" and regular exercisers had a lower risk of 264 medical conditions compared with those people classified as inactive Those who are "weekend warriors" and get in their exercise in ...