Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've come to the right place! In the world of fitness, nutrition, and healthy ...
Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...
Onlymyhealth on MSN
What Happens to Your Body During Ramadan Fasting
The month of Ramadan is one of the most spiritual times of the year for Muslims worldwide. During these months, muslims fast all day long up to the evening. Along with its religious importance, this ...
Mahashivratri fasting triggers metabolic changes within 24 hours, including lower insulin levels, fat burning, and mild ketone production. While some people experience mental clarity, others may face ...
Most parents are keen to train their children to observe the obligation of fasting during the holy month of Ramadan and to accustom ...
Fasting is not safe for everyone. Dr Kumar warns that people with uncontrolled hypertension, those on multiple blood pressure medications, individuals with diabetes prone to low blood sugar, pregnant ...
Ramadan fasting triggers a natural metabolic shift in the body, but doctors say hydration, sleep and balanced meals determine ...
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