Add Yahoo as a preferred source to see more of our stories on Google. Man doing a squat with two dumbbells . Ramp up your heart rate, build a stronger core and target your whole body using the ...

A five-move workout you can do using one dumbbell ...

Begin with a dumbbell in each hand with your feet shoulder width apart. Lower the weights to the floor by flexing at the hips and knees. Push your hips back until the dumbbells reach your ankles or ...

Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...