Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...

Additionally, Rock My Run’s survey consulted its chosen respondents on which genres of music they enjoy most when working out. It turns out that the most popular was hip-hop with 14%. Pop music was ...

If you hesitated to hit the pool this weekend due to your less-than-stellar midsection, our new quickie workout find from Pinterest—the song workout for abs and obliques—may be a helpful starting ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Workouts are all about the grind. A grueling HIIT-session or PR day can push you past your mental and physical limits to the point of sweat-drenched, mind-numbing exhaustion. And a perfectly curated ...

Yes, I know working out is good for you and all, but why oh why is the couch always right there calling my name? The reality is, finding the motivation to get up and work out can be a reallll struggle ...

Music can make or break a workout. If you've ever gotten to the gym, reached into your bag and realized your headphones aren't there, you likely know that to be true. Your workout simply won't be the ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...