CHICHESTER, UK - March 19, 2026 - PRESSADVANTAGE - Growing Minds Therapy has expanded its cognitive behavioural therapy ...

Former teacher Professor of Education David Putwain says ‘heavy-handed’ messages around test results can fuel extreme worry among some 16 to 18-year-olds, even when others respond well to such ...

While the pressure to perform academically is normalised, stress levels can sometimes escalate to the point where they interfere with a child’s wellbeing and their ability to focus. Celine ...

Struggling with test anxiety? Learn how to conquer exam stress with practical tips and proven strategies! From managing your mindset to effective study habits, this guide will help you stay calm, ...

As board exams and competitive tests approach, stress becomes almost a rite of passage for many Indian students. While a certain level of anxiety can motivate preparation, mental health experts warn ...

Many students experience short periods where they feel down or unlike their usual selves. These mood shifts coincide with the changes in the seasons, particularly when the days get shorter and colder ...

Exams can overwhelm teenagers and it may put them under a lot of stress, as the pressure to perform is real and they constantly think that they may disappoint their parents and teachers. Constant ...

There’s no denying that exam season is extremely stressful. But you don’t have to surrender to your anxiety. The following are specific action items that you can follow to mitigate exam-related stress ...

Talk about your fears, normalise difficult emotions, get up and move: experts share their strategies for managing anxiety at different stages of life ...

UK charity warns against excessive academic pressure and suggests reducing the number of high-stakes tests Exam stress at age 15 can increase the risk of depression and self-harm into early adulthood, ...