One key finding is consumers overwhelmingly favor naturally protein-rich foods as their primary protein sources. Meat remains consumers’ preferred choice of protein (70%), followed by eggs (58%) and ...
Verywell Health on MSN
What Happens to Your Energy Levels When You Eat More Protein
Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...
Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute towards protein intake too, ...
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