I’ll be honest—I had zero running-related goals when I first started the sport over a decade ago. My reasoning for joining the track team as a high school freshman was pretty simple: To stay in shape ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...