A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Burn away the last of your flab with these high-intensity workout ... Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready for the ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

Compound lifts are one of the best exercises to get shredded. Use this compound work routine to drop ... a signature Barry's workout at-home. You can burn fat and build muscle with no equipment ...

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Millions of people are now using V Shred’s fitness programs ... to help stimulate your fat-burning metabolism and limit your cravings. You get a meal plan designed for your goals that also ...

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A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...