I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Despite keeping her personal life relatively private, some glimpses into her pregnancy journey have surfaced, most notably ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.