Exercising regularly is an important part of managing flat feet. Strengthening the muscles in the feet and ankles, as well as improving flexibility and stability, can help alleviate symptoms and ...

Our feet are put under a lot of stress on a daily basis, making them prone to various ailments. Flat feet are common, but ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Balance training: Exercises that improve balance can increase stability and prevent falls. By taking these proactive steps and focusing on prevention, you can effectively treat your flat feet so ...

Dr. Milica McDowell, a certified exercise physiologist who works for a foot healh and walking education company called Gait Happens, says those with flat feet will be most comfortable in shoes ...

Physical therapy for flat feet For people with more severe symptoms, physiotherapy can be a great help. A specialist physiotherapist can develop an individualized exercise program aimed at ...

Lie flat with your legs together and arms ... Come in to a high plank position Slide one knee in, keeping your foot in contact with the exercise slider so it moves smoothly. Glide your knee ...