The NOVA food classification system is shaping the new U.S. Dietary Guidelines. Learn what it is, how it works, and how to ...

Portions of thenew Dietary Guidelines for Americans have received praise from dietary experts, however, the messaging about ...

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

A protein shake and a candy bar walk into a lab — and according to the NOVA food classification system, they might walk out with the same grade. When calories are the only measure and processing is ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers are encouraging people to eat more protein every day. But how much protein ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...