Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

General manager David Forst announced on Friday that designated hitter Brent Rooker, the offensive anchor of the Sacramento-bound A’s, underwent surgery on Tuesday to “clean up” a right forearm ...

Forearm exercises are probably not in your workout routine RN, are they? You're not alone, but if you’re reading this article, hopefully you're becoming aware of their importance for everything from ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

2 Monash University Department of Surgery, Monash Medical Centre, Clayton, Victoria, Australia Background: There are few reports concerning chronic compartment syndrome producing symptoms in the ...