Add Yahoo as a preferred source to see more of our stories on Google. Joel Sorrell/Getty Images Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form ...

Anderson says that the reverse or forward lunge can be added to any circuit, and is great for focusing on the lower body. “Forward lunges are really going to target the quads, and then reverse lunges ...

Lunges are an important exercise when you are working out your lower body. They can be done anywhere and help you form shapely legs and a backside. However, it is important to do a lunge properly to ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

You’re likely familiar with a classic lunge — a lower body exercise that challenges every muscle in the legs and glutes. But, are you taking full advantage of this fundamental move? Rather than just ...

Want to get in a total-body strength training workout in just 30 minutes? Grab some dumbbells and let's do this! This interval workout involves pretty basic dumbbell moves, but there's not much rest ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...