These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...
Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.
View post: Physical Therapists Shares 3 Mobility Exercises to Instantly Unlock Stiff Hips View post: How Sam Worthington Stays Cool While Carrying the Weight of 'Avatar,' the Century's Biggest Box ...
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