It doesn't mean staying up and waking up late is inherently unhealthy.

WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active late at night — when most of the population is winding down ...

Many prominent people claim an early start to their day is the key to their success. CEOs, world leaders and influential figures often tout routines involving early mornings, and hustle culture echoes ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

Add Yahoo as a preferred source to see more of our stories on Google. A large body of research supports the health benefits of being an early bird. But being a night owl isn't all bad, say experts.

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Scientists have long known we differ in our internal clocks; the early risers, the night owls and everyone in between. But Nature’s latest research reveals that these differences are not just about ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...

Are you a night owl or an early bird? We’ve all heard the terms ‘burning the midnight oil’ and ‘the early bird catches the ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. If so, you could be at higher risk of ...