Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

From Reiki, Tai Chi, Aromatherapy to Yoga – you must have heard about different popular alternative therapies that are in use. But have you ever heard of frequency-based healing? Frequency has a ...

A vision board helps us to not only embrace the present moment, but also remember the goals we are working towards. A healing vision board may boost your mood and allow you to focus on the journey ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

Healing sound frequencies, from 432 Hz to Solfeggio tones, are used in meditation to promote relaxation, focus, and emotional balance. While some effects are supported by preliminary studies, much of ...

Most of us already have some personal experience with the power of sound — whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night. Taking this basic ...

“You can’t see inside someone’s heart unless you ask.” These words resonate with me and are the foundation of my practice as a Licensed Clinical Social Worker. I pride myself on being the therapist ...