What's the Healthiest Oatmeal? Dietitian Shares Her No. 1 Pick

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...
Health on MSN

What happens to your blood sugar when you eat oatmeal for breakfast?

Less processed oats, like steel-cut oats, digest more slowly, causing smaller blood-sugar spikes than instant oats.Toppings ...

Eat this, not that: Quick oats vs steel-cut oats, which is healthier?

Discover the health benefits of steel-cut oats compared to quick oats. Learn why steel-cut oats may be the better option for ...
Real Simple on MSN

Steel Cut vs. Rolled Oats: Which Has More Fiber and Protein?

At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 ...
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The Health Benefits of Oats and the Best Ways to Eat Them, Say Nutritionists

The oats in your morning bowl are the edible seeds of the oat plant (botanical name: Avena sativa), a cereal grain that belongs to the Poaceae grass family. Whole grain: Oats are a whole grain, ...
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Oatmeal can be a great way to start the day. But not all varieties are equally nutritious.

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...
Verywell Health on MSN

What Happens to Your Blood Sugar When You Eat Oatmeal With Peanut Butter

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...