A leading physician revealed that just two minutes of light walking every half hour can cut blood sugar by 30% and insulin by ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

If you've been unusually tired, foggy or thirsty, high blood sugar levels may be to blame. More people are keeping an eye on their glucose levels these days with a continuous glucose monitor (CGM), ...

If you have insulin resistance, which is when cells don’t respond to insulin properly, you may be making an effort to reverse it. You also might think your favorite meals are off-limits. As you ...

A senior diabetologist highlights walking as a powerful, accessible tool for managing blood sugar. Just 15 minutes of daily ...

Protein helps stabilize blood sugar levels and plays an important role in insulin sensitivity. Tempeh is one of the best protein sources for insulin resistance. Tempeh is a versatile complete protein ...

Alex Yampolsky, PharmD, is a pediatric clinical pharmacist at Elizabeth Seton Children’s center where he optimizes the comfort and care of his patients. High blood sugar (glucose) is associated with ...

Insulin resistance may not be on your radar, but it should be. This often-overlooked condition is a precursor to a host of metabolic conditions, especially prediabetes and diabetes. , The good news is ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers post-meal glucose levels. Combined with long studies on exercise, ...

While hydrating won’t replace any medications prescribed for diabetes, it does play a role in staving off high readings. Here ...