There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

Sourdough bread ... compounds that feed good gut bacteria, thereby maintaining a healthy microbiome. The prebiotic effect together with the lower glycemic index of bread can also maintain a ...

If your homemade sourdough has started to go a bit stale, you may not have to toss it. Instead, a simple kitchen appliance ...

Sourdough breadmaking heated up a few years back, but it's not just a fad. Take these tips into account and you'll always be ...

You're more likely to find this type of ... ‘It goes through a fermentation process which takes time, which is why a good, authentic sourdough bread comes at a premium price.

Counting your calorie intake is a good idea if you want to lose weight. But of course it’s not just carbohydrates that pile on calories. Some people avoid bread because they have an intolerance ...

One particular type of bread has been singled ... microbiome responses and keeps you full for longer." He also points out the potential benefits of choosing sourdough for its improved ...

The following is an East Idaho Eats Encore that was originally published on March 1, 2024. REXBURG — A local business offers ...