Kegel exercises are a series of squeezing exercises that target specific muscles in the pelvic floor. They help to improve bladder control, prevent urinary incontinence, and enhance sexual function.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’re often so focused on strengthening our muscles that are visible – the ...

Word on the street is that many of us trying to make an effort to practice Kegel exercises (those exercises to strengthen the pelvic floor muscles so that our vaginas stay tighter to deal with ...

Kegel exercises help strengthen your pelvic floor muscles. Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from kegel ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

Kegel exercises are designed to make your pelvic floor muscles stronger. These pelvic floor muscles hold up your uterus, bladder and bowels. Performing the exercises can help keep your bladder and ...

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Kegel exercises have long been considered women's work. Because they tone the pelvic floor muscles that support the uterus, doctors encourage women to do them during pregnancy and continue them for ...

Kegel exercises are simple release exercises that help make the muscles of your pelvic floor stronger. There are many factors that can weaken one’s pelvic floor, such as pregnancy, childbirth, ageing, ...

After giving birth, most mums go straight finding ways on how to tighten their vagina. It doesn't matter if it's a cultural thing or a personal preference. Most mums just want it as tight as it was ...