“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Struggling to maintain your workouts now winter is creeping in? These expert tips could be the motivation you need.

The Rock 'n' Roll Running Series returns to the Alamo City on Saturday, Dec. 7 and Sunday, Dec. 8 for its 16th year.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

San Antonio prepares for the Rock 'N' Roll Marathon Series, with music and races including a 5k and full marathon, on ...

Lace up your running shoes! The Rock ‘n’ Roll Running Series is returning to the Alamo City for its16th year in December.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

When she doesn't have her wireless mic on leading a Rock Steady Boxing class, you'll find her on the couch with her four ...