A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...