A breast mastectomy is a profound experience that challenges both body and mind. While physical preparation is crucial, nurturing mental resilience is equally important. Positive affirmations can be ...

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of researchers at the University of California Berkeley taught 135 undergraduates how ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but daily affirmations have been linked to improved mental health, according to a study from the University of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

We all faced challenges in 2020 that were significant and widespread, and 2021 brought its own unique challenges to center stage. Virtually everyone’s mental health has been affected in some way ...

I will admit that I am a total snob sometimes. I hate it about myself, but seeing a ‘live, laugh, love’ or being told to say ‘nice things’ to myself to address my own insecurities makes me feel ...

The Carolina Hurricanes is hosting a mental health awareness night, which is part of the NHL's Hockey Talks initiative to encourage conversations about mental well-being and the stigmas relating to ...

Team to promote mental health awareness on Wednesday, Mar. 18 ...