Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...
In 2026, taking care of your mental health will no longer be optional, it will be essential. With rising stressors from technology, climate change and social fragmentation, prioritizing emotional well ...
When I was in the midst of a personal crisis as a young journalism student, it was a wise professor who advised me to take a step back and take it “hour by hour.” Thinking about the enormity of my ...
April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...
May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...
This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Menopause self-care includes physical, emotional, ...
GRAND RAPIDS, Mich. (ABC 4)- May is Mental Health Awareness Month, the perfect time to pause and check in with yourself and your loved ones by asking a simple yet powerful question: “How’s it Really ...
A panel of experts with the Yale School of Medicine this week offered tips for aging in place, giving service to both physical health while addressing the social and emotional well-being of older ...
Taking care of your mental health isn’t just about managing stress—it’s about feeling your best and making the most of your experience at CU Boulder. Small, intentional habits can help you feel ...
Mental Health Services for Clark & Madison Counties (MHS) is reminding people about mental health wellness, suicide prevention and how to get help during the holiday season. The main goal is to help ...
Mental health apps powered by AI offer quick, accessible support for stress, mood tracking, and emotional well-being.Many ...
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