Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Curator Shir Meller-Yamaguchi brings her knowledge of Japanese culture to 'From Dao to Dō – Spirit of the Way,' highlighting ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of basis in powerful science. Specifically, for the way it can modulate your ...

The monk’s return to Vietnam to end his life can thus be seen as a message to his disciples. “Thay’s intention is to teach ...

This study introduced patients with HCC post TACE to an internet-based mindfulness-based interventions and sought their ...

Breathe. Be in the moment. Live in the here and now. Those are familiar words, I’m sure, because we are living through a mindfulness revolution. Mindfulness courses have swept the world, with hundreds ...

Depression can be an invisible barrier that makes social interaction feel daunting. It can lead to a vicious cycle where social withdrawal exacerbates depressive symptoms, creating a larger hurdle for ...

Many of us today are living at a fast pace, and we can find ourselves overwhelmed by constant demands and distractions. Someone juggling multiple responsibilities, such as a working parent, a student ...

How can we build the quality of mindfulness in our children, our classrooms, and our schools? The Oakland-based Mindful Schools program, of which I am a co-founder and co-director, teaches children in ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed examinations without the need for sedation or general anesthesia. Researchers ...