Spinach is one of the healthiest vegetables, but it turns out it interferes with the absorption of some important minerals. So what can be done?

Experts explain how pairing certain vitamins and minerals can improve nutrient absorption and enhance overall health.

Do you take your vitamins with your breakfast and coffee? If so, it might be time to switch up your routine. That's because certain vitamins, especially if you’re deficient in them, may not absorb as ...

Add Yahoo as a preferred source to see more of our stories on Google. Start adding these ingredients to your weekly food shop and make your meals work even harder. (Narcisa Olteanu / 500px via Getty ...

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Many people take their vitamins in the morning, around the same time they're enjoying that first cup of coffee. But there are some vitamins dietitians say not to mix with coffee. Surprisingly, your ...