The alarm buzzes, the coffee brews and you’re back at the grind—whether it's logging into your office, tackling that project or staring down a blank page with nothing but a to-do list to guide your ...

Motivation anchors my men's health advocacy. In my book and here at PhillyVoice, I've documented the power of social and emotional relationships to inspire healthy living by citing science and ...

Like millions of Americans, Margaret thought there must be something wrong with her. Margaret wanted to be healthier and happier. She wanted to have more energy, travel more, and improve her nutrition ...