“The most common cause of injuries in all sports are mental errors,” says Dr. Stone. “The athlete's mind wasn't in the game.” In other words, whenever you're physically active, Dr. Stone wants you to ...

Tsukuba, Japan—During deep sleep, brain wave amplitude increases, and "δ (delta) power," a key objective indicator of sleep quality, is observed; higher delta power corresponds to deeper, more ...

Physical exercise therapy significantly improves activities of daily living (ADL), walking, balance, and visuospatial functions in patients with dementia and mild cognitive impairment. Findings ...

Multitasking may seem like a good way to get more done — but evidence suggests the opposite. Here’s the truth about multitasking, and what to do instead. Ever feel like there aren’t enough hours in ...