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Your morning anxiety has a name: The cortisol awakening response may be why you wake up feeling stressed
That jolt of dread before your alarm even goes off. The racing heart while you’re still under the covers. The intrusive worries hitting you between the bathroom and the coffee pot. If this sounds ...
Science finally explains why mornings feel so hard. Here’s what the cortisol awakening response is doing to your body each day. AFP via Getty Images That jolt of dread before your alarm even goes off.
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