We all eat three times daily and those meals aren’t the same always. Digestive issues like gas, bloating, diarrhea or constipation are amongst the usual events after eating which usually turns into ...

Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome (IBS ...

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion differently.

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

In our grab-and-go culture where convenience often trumps nutrition, digestive discomfort has become surprisingly common. Bloating, irregular bathroom habits, and post-meal discomfort affect millions ...

If you experience digestive issues frequently, here's a little breakdown of what will work better for your body.

In today’s fast-paced world, digestive health often takes a backseat to our busy lifestyles. Many individuals experience discomfort, bloating, and irregular bowel movements, leading to a significant ...

Iranian researchers discovered new bacteria, Bacillus spizizenii, that produce large amounts of a starch-breaking enzyme.

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...