Feet shoulder-width apart in opposition, with knees bent. Place hands each side and slightly behind the ball, with the fingers comfortably spread. Hold the ball at waist level, with elbows tucked in.

The Netball World Cup trophy arrived for the first time ever on African soil ahead of the 2023 Vitality Netball World Cup to be staged in Cape Town in July. Cecilia Molokwane, President of Netball ...

The shoulder pass is used to cover bigger distances on court than the chest pass. The ball is thrown at a greater height so it's another way you can outwit defenders. But it is not a looping pass - ...

A shoulder pass is a very dynamic, fast and long pass. This enables a team to switch positions on court very quickly to either find a player in space or break defensive screens. However, a shoulder ...