The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

If you’re looking for a slow but long-term way to add calcium to your garden, then crushed oyster shells and ground clam shells are a good solution. Made of calcium carbonate, these shells ...

Let's talk about calcium and vitamin D. Everybody needs enough. If you're already getting enough from your diet, you don't take extra. It won't help. What if you're not getting enough? That adds ...

Nutritional therapist Farzanah Nasser shares the signs of vitamin D deficiency to be on the lookout for as summer draws to a ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

WELLFLEET — Two 5-foot-tall piles of spent oyster shells sit in a corner of Wellfleet’s garbage and recycling center, baking in the hot summer sun. The approximately 25,000 pounds of bivalves ...

We’re now into September, and although the old rule about eating oysters only in months containing an “r” is outdated, ...