Slipped disc is no longer limited to old age. Here's why desk jobs increase the risk, early symptoms people ignore, and how ...

Posture correctors are wearable devices designed to use bands and pressure to help align your shoulders and spine, relieve discomfort, and improve your posture. More research is needed to determine ...

Dear Doctor: I’ve been riding my bike a lot this past year, and my lower back hasn’t been quite right. I get a pinching pain, and sometimes my left leg gets pins and needles and feels numb. A friend I ...

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

Your lower back is more prone to chronic pain and discomfort than most other parts of your body. In fact, low back pain affects around 80 percent of people at some point in their life. Swayback ...

As of 2025, increased time spent driving has pushed car seat design into focus as a key factor in spinal health, with ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

The aim of wearing a posture-correcting bra is to pull the shoulders back, ideally strengthening the muscles in the neck and shoulders to improve posture. In this way, the bra should help prevent or ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Pain between the shoulder blades is often caused by muscle strain from poor posture or lifting heavy objects.Other causes of pain between ...