Saaina Bajaj went from self-conscious to a powerlifting star, and overcame a medical scare. She shares how her family has ...

Now, at 77, she’s the oldest female competitive powerlifter in her home state ... These muscles on the front of the body — the pectorals, biceps, and rectus abdominis — tend to be over-focused-on.

A visually impaired Kerry-based man has this month been named as one of Enable Ireland’s 'Life with No Limits Champion’.

The jaw-dropping athleticism of the powerlifting Paralympic stars at the 2024 Paris Paralympics has been leaving viewers ...

Standing at a mere 4-foot-9 and weighing nearly 150 pounds, Alma Kimura is considered one of the strongest women in the world.

A Macroom man who recently ran the 200km Kerry Way ultramarathon in under 40 hours said he was driven to complete the ...

Set the scene, it’s 2002 and Botox is first used for cosmetic purposes. A game changer. Since then, we as a society haven’t ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Fitness in Alpena just wrapped up its fith annual Powerlifting Meet. This meet is open to all individuals who wish to ...

York College progress coach Paul Wain has become a national powerlifting champion and is now hoping to emulate his wife Louise by winning a ...

Nigeria’s para-powerlifting star Folashade Oluwafemiayo says her dedication and focus helped her to set a new world record at ...

I wanted to become a nurse too, but that ambition couldn’t come to life because of discrimination. But I thank God for today ...